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Build Confidence and Knock It Out in 30! Super fun high energy workouts that will give you a complete workout in 30 mins. What kind of workout is this? Workouts include Martial Arts & Boxing fitness types of training, with the perfect amount of strength training (weights) for upper & lower bodies and Abs. You can do up to 28-30 different workouts to keep you motivated and excited. You are going to improve in strength, conditioning, joint mobility, reduce pain, improve body fat/muscle ratios, increase balance, quicken reaction times, core strength like the pros and much more. The best part is you will have a blast doing it!
2235 Dave Ward Dr Suite 304Conway Arkansas 72034USA
Conway is a city in the U.S. state of Arkansas and the county seat of Faulkner County, located in the state's most populous Metropolitan Statistical Area, Central Arkansas. Although considered a suburb of Little Rock, Conway is unusual in that the majority of its residents do not commute out of the city to work. The city also serves as a regional shopping, educational, work, healthcare, sports, and cultural hub for Faulkner County and surrounding areas. Conway's growth can be attributed to its jobs in technology and higher education; among its largest employers being Acxiom, the University of Central Arkansas, Hendrix College, Insight Enterprises, and many technology start-up companies. Conway is home to three post-secondary educational institutions, earning it the nickname "The City of Colleges".As of the 2010 census, the city proper had a total population of 58,908, making Conway the eighth-largest city in Arkansas.
Things to do in Conway, Arkansas
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